When the grill is heated, run a cloth dipped in vegetable oil over the grates to keep the fish from sticking. 4. Coat the trout with vegetable oil. Use a small brush to coat your fish with a layer of vegetable oil. This will keep in moisture while cooking and keep your fish from sticking to the grates. 5. Put the lemon slices on top of the fish. Fold the foil up from both ends to make closed foil packets. If grilling, put the foil packets on the grill, close the grill and grill for 7 minutes per side. If baking, put the foil packets on the baking sheet, put in the oven and bake for 15 minutes. Unwrap 1 foil packet to check for doneness (the fish Choose a thick cut: When grilling fish steaks, choose cuts approximately 1-inch thick for even cooking. Grill the first side of the steak longer than the second: Just like filets, grill the first side of the steak longer than the second and flip only when the steak releases from the grill. Grill over direct medium heat for 6 to 8 minutes for Cook for about 10 minutes per side on a 20-inch fish. The general rule is ten minutes per inch of thickness. Only flip your fish once; carefully lift the fish with two spatulas (or one long one), and gently flip it over. If you have done everything correctly, you will get little or no skin sticking to the grill. Place into grill pan, butter-side down. Spread with 1 teaspoon Butter with Canola Oil; sprinkle remaining garlic powder and pepper over fish. Cook 5 minutes; turn. Place lemon into grill pan, cut-side down. Continue cooking fish 5-7 minutes or until internal temperature reaches 165°F and fish flakes easily with fork. STEP 3 Take a paper towel and spray some cooking spray on it. Use a pair of tongs and quickly wipe the grill where you intend to cook the fish. This will aid in keeping it from sticking. Don’t skip this step and do not spray your cooking spray over an open fire either! Yikes. Trick #2, brushing the grill prior to searing. All you need to do is wrap the fish in aluminum foil. Make sure to close all the sides up tight so that the fish can be quickly baked or steamed in the foil. You can also put many other things inside the foil with the fish to get more flavor into the meat, like oils, butter, seasonings, spices, and vegetables. 9O0zh2Y.

how to cook fish on a grill